Meatless Meatballs over Herbed Spaghetti Squash Recipe

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Meatless Meatballs over Herbed Spaghetti Squash
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Ingredients
7
Count
Nutrition
32
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Heat a large saucepan over medium-high heat; coat pan with cooking spray. Add onion; sauté 3 to 4 minutes or until tender. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.14 Kcal (135 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 6.72mg 2%
Sodium 116.71mg 5%
Total Carbs 1.5g 1%
Sugars 0.78g 3%
Dietary Fiber 0.27g 1%
Protein 1.6g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 148.97 Kcal (624 kJ)
Calories from fat 99.43 Kcal
% Daily Value*
Total Fat 11.05g 4%
Cholesterol 31.14mg 2%
Sodium 540.94mg 5%
Total Carbs 6.96g 1%
Sugars 3.62g 3%
Dietary Fiber 1.24g 1%
Protein 7.4g 3%
Vitamin C 6.5mg 2%
Vitamin A 0.8mg 6%
Iron 1.6mg 2%
Calcium 144.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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