Parmesan Ham And Broccoli Recipe

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Parmesan Ham And Broccoli
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Ingredients
7
Count
Nutrition
300
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash and trim broccoli then cook in boiling salted water until tender.
  2. Drain well then arrange in shallow casserole dish.
  3. Melt butter over low heat then stir in flour then broth and cream.
  4. Cook and stir constantly until thick and bubbly.
  5. Remove from heat and whisk in 1/2 cup of the cheese.
  6. Arrange ham slices over broccoli so the broccoli is covered.
  7. Cover with sauce then top with remaining cheese and broil 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.54 Kcal (1254 kJ)
Calories from fat 137.91 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 43.83mg 15%
Sodium 1046.56mg 44%
Potassium 584.68mg 12%
Total Carbs 22.25g 7%
Sugars 6.02g 24%
Dietary Fiber 4.09g 16%
Protein 19.64g 39%
Vitamin C 104.2mg 174%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 218.8mg 22%
Amount Per 100 g
Calories 106.44 Kcal (446 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 24%
Cholesterol 15.57mg 15%
Sodium 371.9mg 44%
Potassium 207.77mg 12%
Total Carbs 7.91g 7%
Sugars 2.14g 24%
Dietary Fiber 1.45g 16%
Protein 6.98g 39%
Vitamin C 37mg 174%
Iron 0.7mg 11%
Calcium 77.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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