Directions:
- For the grits - bring 2 cups of half and half, water, and butter to a boil. Whisk in the grits and turn heat to medium. Continue whisking and cooking for 15-20 mintutes. Remove from heat and stir in parmesan cheese. Cover and set aside.
- For the gravy- brown the sausage over medium heat and drain all put 2 tbs of the drippings. Stir in the flour or sweet potato starch. Make sure its coating the sausage completely. Over medium heat, slowly stir in the half and half, mixing contantly to prevent any lumps. Now add the pepper, hot sauce, and worcestershire sauce. Simmer until thickened (about 10-15 mintutes).
- To serve- ladle grits into a bowl, ladle the sausage gravy over the grits, and top with fried free range egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.19 Kcal (4627 kJ) | ||
| Calories from fat | 654.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.72g | 112% | |
|---|---|---|---|
| Cholesterol | 320.43mg | 107% | |
| Sodium | 1367.64mg | 57% | |
| Potassium | 1220.17mg | 26% | |
| Total Carbs | 63.91g | 21% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 52.83g | 106% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 161.7mg | 898% | |
| Calcium | 923.4mg | 92% | |
| Amount Per 100 g | |||
| Calories | 156.04 Kcal (653 kJ) | ||
| Calories from fat | 92.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 112% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 107% | |
| Sodium | 193.1mg | 57% | |
| Potassium | 172.28mg | 26% | |
| Total Carbs | 9.02g | 21% | |
| Sugars | 0.23g | 7% | |
| Dietary Fiber | 0.45g | 13% | |
| Protein | 7.46g | 106% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 22.8mg | 898% | |
| Calcium | 130.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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