Directions:
- Melt butter/ heat up oil in large stockpot or sauce pan (depending on how large a recipe you are making) and saute onions and carrots until tender.
- Stir in flour and cook one minute.
- Gradually add beef broth and bring to a boil stir constantly.
- Add the rest of the ingredients, tomato sauce, worcestershire, oregano and ground meat.
- Cover pan and reduce heat and simmer for 15 minutes or so.
- At this point it is ready to freeze in freezer bags after cooling if you like. I like to freeze my mashed potatoes in freezer bags and then thaw both overnight in fridge and then assemble.
- I like to serve it to my family at this point with Perfect Mashed Potatoes on the side as that is how my kids like this.
- However, you can also pour into a sprayed baking dish (8x8 if one recipe), top with Perfect Mashed Potatoes and bake at 400 for 20-30 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.39 Kcal (2309 kJ) | ||
| Calories from fat | 146.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 611.02mg | 204% | |
| Sodium | 1473.51mg | 61% | |
| Potassium | 1055.54mg | 22% | |
| Total Carbs | 61.36g | 20% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 5.8mg | 32% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 25% | |
|---|---|---|---|
| Cholesterol | 102.91mg | 204% | |
| Sodium | 248.17mg | 61% | |
| Potassium | 177.77mg | 22% | |
| Total Carbs | 10.33g | 20% | |
| Sugars | 2.76g | 66% | |
| Dietary Fiber | 0.96g | 23% | |
| Protein | 6.39g | 76% | |
| Vitamin C | 3.3mg | 33% | |
| Vitamin A | 1.1mg | 217% | |
| Iron | 1mg | 32% | |
| Calcium | 20.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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