Parmesan Filled Tortellini Pasta Salad With Sweet ... Recipe

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Parmesan Filled Tortellini Pasta Salad With Sweet ...
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Ingredients:

Directions:

  1. Prepare tortellini according to package directions then rinse under cold water and drain well.
  2. Place in serving bowl.
  3. Cook carrots in boiling water until tender then rinse under cold water and drain.
  4. Add carrots, red pepper, artichokes and olives to pasta then toss with pesto.
  5. Add olive oil then season with black pepper.
  6. Refrigerate several hours to allow flavors to blend.
  7. Toss with shredded Parmesan cheese prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.76 Kcal (1464 kJ)
Calories from fat 187.68 Kcal
% Daily Value*
Total Fat 20.85g 32%
Cholesterol 24.97mg 8%
Sodium 336.22mg 14%
Potassium 272.63mg 6%
Total Carbs 31.26g 10%
Sugars 2.92g 12%
Dietary Fiber 4.78g 19%
Protein 10.94g 22%
Vitamin C 28.9mg 48%
Vitamin A 0.4mg 13%
Iron 15mg 83%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 213.28 Kcal (893 kJ)
Calories from fat 114.45 Kcal
% Daily Value*
Total Fat 12.72g 32%
Cholesterol 15.23mg 8%
Sodium 205.03mg 14%
Potassium 166.25mg 6%
Total Carbs 19.06g 10%
Sugars 1.78g 12%
Dietary Fiber 2.92g 19%
Protein 6.67g 22%
Vitamin C 17.6mg 48%
Vitamin A 0.2mg 13%
Iron 9.1mg 83%
Calcium 118.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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