Parmesan Crusted Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 to 1-1/2 cups grated parmesan cheese
1 tsp grated lemon rind
1 tsp parsley
1/2 tsp course ground pepper
2 eggs, beaten
variety of sliced veggies: eggplant, mushrooms, green tomatoes, red peppers, zucchini, yellow summer squash
oil for frying
fresh lemon juice

Directions:

Combine cheese, lemon, parsley and pepper, mix well.
Heat enough oil for pan frying, not deep frying, about 1/2 cup in a large pan.
Dip veggies in egg and then press into cheese mixture to coat.
Fry until golden brown, flipping and browning other side.
Sprinkle with fresh lemon juice and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.79 Kcal (3311 kJ)
Calories from fat	474.81 Kcal
		% Daily Value*
Total Fat	52.76g	81%
Cholesterol	470.26mg	157%
Sodium	2426.42mg	101%
Potassium	321.52mg	7%
Total Carbs	9.91g	3%
Sugars	2.75g	11%
Dietary Fiber	0.09g	0%
Protein	69.02g	138%
Vitamin C	1.9mg	3%
Iron	3.5mg	20%
Calcium	1716.8mg	172%

Amount Per 100 g
Calories	323.83 Kcal (1356 kJ)
Calories from fat	194.44 Kcal
		% Daily Value*
Total Fat	21.6g	81%
Cholesterol	192.57mg	157%
Sodium	993.64mg	101%
Potassium	131.67mg	7%
Total Carbs	4.06g	3%
Sugars	1.12g	11%
Dietary Fiber	0.04g	0%
Protein	28.26g	138%
Vitamin C	0.8mg	3%
Iron	1.4mg	20%
Calcium	703.1mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Arancini (Italian Rice Balls)

Eggs, Cooked rice (preferably short grain or aborio rice) and 11 more..
Ravioli With Lemon Cream Sauce

Cheese and spinach ravioli, Almonds, toasted, Butter and 8 more..
Greek Cod Cakes

Reduced-fat milk, Cod fillets, cut into 2-inch pieces and 18 more..
Butternut Squash Ravioli With Pancetta and Sage

Dried porcini mushrooms (about 1/4 oz), Olive oil and 11 more..
Pan Fried Whitefish

White fish fillets, skin removed. (trout, tilapia, etc.) and 9 more..
Parmesan-Crusted Chicken

Firm white bread , torn into large pieces and 9 more..
Butternut Squash Ravioli with Pancetta and Sage

Dried porcini mushrooms (about 1/4 oz), Olive oil and 11 more..
Lemon Chicken (Chinese Style)

Whole boneless chicken breasts, Garlic cloves, minced and 12 more..
Mimi's Maryland Crab Cakes

Fancy white crab meat (and claw), Old bay seasoning and 8 more..
Crispy Arancini With Goat Cheese

Cooked rice, cold, Goat cheese, frozen and crumbled and 6 more..
Glazed Strawberry Tart

All-purpose flour, Ground almonds, Sugar and 9 more..
Lasagna With Pesto

Fresh basil leaves , tightly packed and 17 more..