Fried Chicken Tenders Recipe

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Ingredients:

Serving

2 eggs
1 tbsp water
1 lb boneless skinless chicken breasts , cut into 1-inch strips
1 package (8 oz) sesame crackers, crushed (about 4 cups)
1/4 to 1/2 cup canola oil
1 envelope instant chicken gravy mix , optional

Directions:

In a shallow bowl, combine eggs and water. Dip chicken in egg mixture, then coat with cracker crumbs. In an electric skillet, heat oil to 375°. Fry chicken strips, a few at a time, for 5-6 minutes or until golden brown. Drain on paper towels.
Meanwhile, prepare gravy mix according to package directions if desired. Serve with chicken strips. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.74 Kcal (1816 kJ)
Calories from fat	314.05 Kcal
		% Daily Value*
Total Fat	34.89g	54%
Cholesterol	149.11mg	50%
Sodium	509.83mg	21%
Potassium	381.4mg	8%
Total Carbs	5.15g	2%
Sugars	0.21g	1%
Dietary Fiber	0.92g	4%
Protein	26.96g	54%
Iron	0.5mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	247.27 Kcal (1035 kJ)
Calories from fat	179.03 Kcal
		% Daily Value*
Total Fat	19.89g	54%
Cholesterol	85.01mg	50%
Sodium	290.64mg	21%
Potassium	217.43mg	8%
Total Carbs	2.93g	2%
Sugars	0.12g	1%
Dietary Fiber	0.53g	4%
Protein	15.37g	54%
Iron	0.3mg	3%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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