Ingredients:
- 2 eggs
- 1/2 tsp italian seasoning (optional)
- 1/4 cup sliced pepperoni (whatever) or 1/4 cup sliced mushrooms (whatever) or 1/4 cup diced green pepper ( whatever)
Directions:
- Whisk eggs, water& seasonings in a medium bowl.
- Heat oil in an 8 inch non-stick skillet over medium high heat.
- Pour egg mixture into skillet.
- As mixture begins to set, use a turner to gently push cooked portions toward the center.
- Tilt skillet to allow uncooked portions to flow into empty spaces.
- When egg is almost cooked but still looks moist, spread sauce over the top.
- Sprinkle with toppings& cheese.
- TO MELT CHEESE: If the skillet is ovenproof, place under a preheated broiler for 1- 2 minutes (watch closely!) If the skillet is not ovenproof, place lid on skillet& cook for 1- 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.18 Kcal (2098 kJ) | ||
| Calories from fat | 354.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.44g | 61% | |
|---|---|---|---|
| Cholesterol | 394.79mg | 132% | |
| Sodium | 1391.66mg | 58% | |
| Potassium | 344.31mg | 7% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 163.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 61% | |
|---|---|---|---|
| Cholesterol | 181.59mg | 132% | |
| Sodium | 640.1mg | 58% | |
| Potassium | 158.37mg | 7% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 15.75g | 68% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 17% | |
| Calcium | 156.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apricot Walnut Loaf
Egg, Water, Salt, Vegetable oil, Honey, Rye flour and 8 more.. -
Copy Cat Great Harvest Cinnamon Burst Bread
Yeast, Sugar, Eggs, lightly beaten, Warm water, Salt and 3 more.. -
Eggplant Parmesan
Eggs, beaten, Water and 5 more.. -
Pizza Omelet
Eggs, beaten, Water and 9 more.. -
Pizza Dipping Sticks
Refrigerated pizza crusts, Pepperoni (from 3.5-oz package) and 2 more.. -
Grilled Pizza (Using Grilling Pizza Pan)
Prepared pizza crust , the art of making the perfect pizz... and 10 more.. -
Calzone (Bread Machine)
Water, Salt, Oregano, Basil, Garlic powder, Bread flour and 7 more.. -
Neffy's Spicy Italian Pizza
Warm water, Active dry yeast, Flour and 11 more.. -
Pizza Dogs
Pizza sauce, Pepperoni, chopped and 3 more.. -
Breakfast Pepperoni Pizza
Eggs, Green onion, chopped, Water, Butter and 4 more.. -
Stuffed Pizza Bread
Warm water, Yeast (two packets), Flour, Salt, Olive oil and 5 more.. -
Garlic Chicken Pizza
Warm water (110 degrees f/45 degrees cup), Salt and 12 more.. -
Baked Chicken and Zucchini
Egg, Water, Salt, Ground black pepper, Dry bread crumbs and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
