Parmesan Crusted Chicken Breasts Recipe

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Parmesan Crusted Chicken Breasts
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Ingredients
4
Count
Nutrition
1185
Calories
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Ingredients:

Directions:

  1. Grate parmesan and mix with bread crumbs on wax paper
  2. Pound out chicken breasts to even thickness
  3. Salt and pepper chicken, dip quickly in egg substitute, then in parmesan and breadcrumb mixture to coat
  4. Bake in shallow dish at 425
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.59 Kcal (4960 kJ)
Calories from fat 299.43 Kcal
% Daily Value*
Total Fat 33.27g 51%
Cholesterol 636.1mg 212%
Sodium 3044.85mg 127%
Potassium 1955.96mg 42%
Total Carbs 72.18g 24%
Sugars 18.16g 73%
Dietary Fiber 4.05g 16%
Protein 148.26g 297%
Vitamin C 0.6mg 1%
Iron 6.1mg 34%
Calcium 695.6mg 70%
Amount Per 100 g
Calories 184.95 Kcal (774 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 51%
Cholesterol 99.31mg 212%
Sodium 475.39mg 127%
Potassium 305.38mg 42%
Total Carbs 11.27g 24%
Sugars 2.83g 73%
Dietary Fiber 0.63g 16%
Protein 23.15g 297%
Vitamin C 0.1mg 1%
Iron 1mg 34%
Calcium 108.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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