Feta Chicken Recipe

Posted by
Rate It!
Feta Chicken
Add your photo!
Ingredients
3
Count
Nutrition
333
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
  3. Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
  4. Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.22 Kcal (1395 kJ)
Calories from fat 101.75 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 154.24mg 51%
Sodium 1135.22mg 47%
Potassium 674.34mg 14%
Total Carbs 5.24g 2%
Sugars 1.27g 5%
Dietary Fiber 0.23g 1%
Protein 53.79g 108%
Iron 0.2mg 1%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 124.1 Kcal (520 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 17%
Cholesterol 57.45mg 51%
Sodium 422.8mg 47%
Potassium 251.15mg 14%
Total Carbs 1.95g 2%
Sugars 0.47g 5%
Dietary Fiber 0.08g 1%
Protein 20.03g 108%
Iron 0.1mg 1%
Calcium 43.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top