Parmesan Crusted Chicken Breasts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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boneless, skinless chicken breasts baked with parmesan and breadcrumbs 6 points per serving Ingredients:
2 (medium) chicken breast, skinless |
1 ounce parmesan cheese |
3/4 cup bread crumbs |
1/4 cup egg substitute |
Directions:
1. grate parmesan and mix with bread crumbs on wax paper
2. pound out chicken breasts to even thickness
3. salt and pepper chicken, dip quickly in egg substitute, then in parmesan and breadcrumb mixture to coat
4. bake in shallow dish at 425
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