Directions:
- In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese.
- In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.22 Kcal (2044 kJ) | ||
| Calories from fat | 154.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 146.41mg | 49% | |
| Sodium | 1226.75mg | 51% | |
| Potassium | 304.18mg | 6% | |
| Total Carbs | 49.7g | 17% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 31.59g | 63% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 26% | |
|---|---|---|---|
| Cholesterol | 63.62mg | 49% | |
| Sodium | 533.11mg | 51% | |
| Potassium | 132.19mg | 6% | |
| Total Carbs | 21.6g | 17% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.73g | 63% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 4% | |
| Calcium | 116.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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