Parmesan Crusted Calamari Kebabs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb calamari, tubes cleaned (about 15 )
30 wooden skewers (6 inch)
1/2 cup parmesan cheese, freshly grated
2 tbsp extra-virgin olive oil
1/2 cup panko breadcrumbs
1/2 tsp salt
1/2 tsp pepper
1 large egg white, lightly beaten

Directions:

Slice tubes in half lengthwise. Thread onto skewers. Combine cheese and next 4 ingredients in a shallow dish. Brush egg white lightly over squid. Dredge squid into breadcrumb mixture.
Place skewers on a lightly greased rack in a broiler pan. Broil calamari 5 1/2 inches from heat 2 to 4 minutes or until golden.
Serve warm with Roasted Red Bell Pepper and Basil Sauce or sauce of choice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.71 Kcal (1234 kJ)
Calories from fat	127.7 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	257.02mg	86%
Sodium	967.2mg	40%
Potassium	298.32mg	6%
Total Carbs	16.54g	6%
Sugars	1.34g	5%
Dietary Fiber	1.5g	6%
Protein	23.58g	47%
Vitamin C	48.8mg	81%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	730.2mg	73%

Amount Per 100 g
Calories	171.21 Kcal (717 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	22%
Cholesterol	149.31mg	86%
Sodium	561.88mg	40%
Potassium	173.31mg	6%
Total Carbs	9.61g	6%
Sugars	0.78g	5%
Dietary Fiber	0.87g	6%
Protein	13.7g	47%
Vitamin C	28.3mg	81%
Vitamin A	0.7mg	38%
Iron	0.3mg	2%
Calcium	424.2mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan-crusted Calamari Kebabs

Cleaned calamari tubes (about 15 ), Wooden skewers and 7 more..
Garlicky Fried Vegetables

Green tomato , cut into 1/4-inch-thick slices, Salt and 13 more..
Meat Loaf and Mashed Potatoes

White wine, Chopped white onion, Chopped green bell pepper and 23 more..
Parmesan and Cornmeal Crusted Fish Fillets

All-purpose flour, Grated parmesan cheese, Cornmeal and 6 more..
Parmesan Catfish

King arthur unbleached all-purpose flour and 8 more..
Basil Pesto from Home

Fresh basil leaves , packed, Sized garlic cloves, minced and 6 more..
Crunchy Baked Flounder

Panko breadcrumbs, Grated parmesan cheese and 4 more..
Crispy Chicken Strips with Honey Mustard

Panko, Grated parmesan, Garlic powder, Dried thyme, Salt and 5 more..
Sopa Paraguaya (Paraguayan Cornbread)

Parmesan cheese, grated, Butter, Vegetable oil and 11 more..
Grilled Herb Burgers Lighter Side

Egg white (or 1 whole egg lightly beaten), Chopped onion and 12 more..
Paraguayan Corn Bread

Fresh parmesan cheese, grated, Butter, Vegetable oil and 11 more..