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Parmesan Crusted Buffalo Chicken Breasts #RSC Recipe

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Parmesan Crusted Buffalo Chicken Breasts #RSC
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Ingredients
6
Count
Nutrition
1125
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Rinse off both chicken breasts and dry them off. Cut both long ways down the middle to make 4 separate breasts. Lay them out on a parchment paper lined cookie sheet. Pour 1/8 cup of Franks Red Hot Sauce over each breast.
  2. In a separate bowl combine the Greek yogurt and the Hidden Valley Ranch Original Ranch Dip Mix, mix well.
  3. In another bowl combine your bread crumbs, with the Parmesan cheese and 1/8 of the prepared dip. Mix all ingredients then sprinkle evenly over all four breasts.
  4. Place your cookie sheet in a preheated oven set to 350 degrees for about 20 to 25 minutes. Your recipe will be done when your crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1125.21 Kcal (4711 kJ)
Calories from fat 377.1 Kcal
% Daily Value*
Total Fat 41.9g 64%
Cholesterol 72.64mg 24%
Sodium 1346.22mg 56%
Potassium 399.24mg 8%
Total Carbs 99.88g 33%
Sugars 1.1g 4%
Dietary Fiber 7.18g 29%
Protein 87.26g 175%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 448.48 Kcal (1878 kJ)
Calories from fat 150.3 Kcal
% Daily Value*
Total Fat 16.7g 64%
Cholesterol 28.95mg 24%
Sodium 536.57mg 56%
Potassium 159.13mg 8%
Total Carbs 39.81g 33%
Sugars 0.44g 4%
Dietary Fiber 2.86g 29%
Protein 34.78g 175%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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