Main
Recipes
Course
Lunches
Curried Chicken Salad Sandwich Recipe

Curried Chicken Salad Sandwich Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

483

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup diced grilled boneless, skinless chicken breast
1/2 cup chopped celery
2 tbsp nonfat plain greek yogurt
2 tsp raisins
1 tsp reduced-fat mayonnaise
1/2 tsp curry powder
1 whole-wheat pita (6 inches)
1 cup chopped kale
2 tsp rice wine vinegar
2 tsp toasted sesame oil
1 tsp sesame seeds
16 oz brewed black tea
1 lemon wedge

Directions:

In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.
Per serving: 449 calories, 16 grams fat, 3 grams saturated, 40 grams carbohydrates, 7 grams fiber, 33 grams protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.23 Kcal (2023 kJ)
Calories from fat	153.06 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	71.76mg	24%
Sodium	789.18mg	33%
Potassium	1138.13mg	24%
Total Carbs	52.04g	17%
Sugars	3.31g	13%
Dietary Fiber	6.98g	28%
Protein	37.15g	74%
Vitamin C	86.1mg	143%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	205.7mg	21%

Amount Per 100 g
Calories	58.57 Kcal (245 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	26%
Cholesterol	8.7mg	24%
Sodium	95.65mg	33%
Potassium	137.94mg	24%
Total Carbs	6.31g	17%
Sugars	0.4g	13%
Dietary Fiber	0.85g	28%
Protein	4.5g	74%
Vitamin C	10.4mg	143%
Vitamin A	0.1mg	22%
Iron	0.4mg	20%
Calcium	24.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Aloha Shrimp Salad

Boiled medium shrimp, peeled and deveined, Chopped celery and 4 more..
Cucumber Carrot Salad

Rice wine vinegar, Sesame oil, Sesame seeds, Salt and 4 more..
Veggie Packed Cheesy Chicken Salad (Reduced Fat)

Cooked boneless skinless chicken breast, cubed and 8 more..
Cranberry Chicken

Boneless skinless chicken breasts and 5 more..
Tender Cranberry Chicken

Boneless skinless chicken breast halves (1-1/2 lb) and 5 more..
Egyptian Kebabs

Boneless skinless chicken breasts, Yogurt, Salt, Turmeric and 10 more..
Fruity Chicken Salad

Cooked boneless skinless chicken breasts, cubed and 8 more..
Japanese Cucumber Salad

Sliced cucumbers (japanese , english, or regular) and 7 more..
Cucumber Salad

Sliced japanese cucumbers, Salt, Sugar, Soy sauce and 3 more..
Asian Cucumber Salad

Sliced cucumbers, Salt, Sugar (or splenda ), Soy sauce and 3 more..
Waldorf Brown Rice Salad

Minute brown rice, uncooked, Apples, Lemon juice and 6 more..
Waldorf Brown Rice Salad

Apples (golden delicious or cortland), Lemon juice and 7 more..