Directions:
- 1. Mix yogurt, milk and chives in a bowl large enough to hold your chicken breasts.
- 2. Add 1 1/2 tablespoons of Hidden Valley Ranch Mix to yogurt mixture; stir.
- 3. Add chicken breasts to marinate in fridge for at least 1 hour.
- 4. Add 1 1/2 tablespoons Hidden Valley Ranch mix to panko breadcrumbs; mix well.
- 5. Preheat oven to 400 degrees; grease a baking dish and set aside.
- 6. Place breadcrumbs in a shallow dish; add chicken breasts, turning to coat both sides well.
- 7. Place chicken in baking dish; lightly spray chicken with short bursts of cooking spray. This will help to crisp it up!
- 8. Bake for 20-40 minutes (depending on the size of your breasts) or until juices run clear. (170 degrees on an instant read thermometer).
- 9. Remove from oven; serve and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.21 Kcal (260 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 390.38mg | 16% | |
| Potassium | 51.36mg | 1% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.18 Kcal (382 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 2% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 2% | |
| Sodium | 572.19mg | 16% | |
| Potassium | 75.28mg | 1% | |
| Total Carbs | 11.12g | 3% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.71g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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