Directions:
- Sprinkle about 1 tablespoon Parmesan cheese, forming a 2-inch round, on an aluminum-foil lined baking sheet coated with cooking spray. Repeat with remaining cheese, leaving 1 inch between rounds.
- Bake at 350° for 8 minutes or until lightly browned. Quickly remove cheese crisps from baking sheet with a spatula. Cool on a wire rack. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 721.22mg | 30% | |
| Potassium | 41.25mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.43g | 2% | |
| Protein | 16.16g | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 532.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 415 Kcal (1738 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 18% | |
|---|---|---|---|
| Cholesterol | 72mg | 10% | |
| Sodium | 1696mg | 30% | |
| Potassium | 97mg | 1% | |
| Total Carbs | 3g | 0% | |
| Sugars | 1g | 2% | |
| Protein | 38g | 32% | |
| Iron | 1mg | 2% | |
| Calcium | 1253mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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