Directions:
- Preheat oven to 425°.
- Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a medium bowl, stirring with a whisk. Make a well in center of mixture. Combine buttermilk, oil, and egg whites; add to flour mixture, stirring just until moist.
- Spoon batter into 10 muffin cups coated with cooking spray. Sprinkle evenly with cheese. Bake at 425° for 10 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on a wire rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 242.63mg | 10% | |
| Potassium | 173.05mg | 4% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.08g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 272.12 Kcal (1139 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 8% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 462.15mg | 10% | |
| Potassium | 329.61mg | 4% | |
| Total Carbs | 40.94g | 7% | |
| Sugars | 4.97g | 10% | |
| Dietary Fiber | 1.84g | 4% | |
| Protein | 5.86g | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 115.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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