Directions:
- Preheat oven to 425°.
- Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a medium bowl, stirring with a whisk.
- Make a well in center of mixture. Combine buttermilk, oil, and egg whites; add to flour mixture, stirring just until moist.
- Spoon batter into 10 muffin cups coated with cooking spray. Sprinkle evenly with cheese.
- Bake at 425° for 10 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on a wire rack. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 270.02mg | 11% | |
| Potassium | 175.29mg | 4% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.76g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 9% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 497.35mg | 11% | |
| Potassium | 322.86mg | 4% | |
| Total Carbs | 39.73g | 7% | |
| Sugars | 4.84g | 11% | |
| Dietary Fiber | 1.78g | 4% | |
| Protein | 6.92g | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 147.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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