Parmesan Chicken Thighs Recipe

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Parmesan Chicken Thighs
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Ingredients
11
Count
Nutrition
2707
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°. Whisk together eggs and 2 Tbsp. water.
  2. Sprinkle chicken with salt and pepper. Dredge in breadcrumbs; dip in egg mixture, and dredge again in breadcrumbs.
  3. Cook chicken, in batches, in hot oil in a 12-inch heavy skillet over medium heat 2 to 3 minutes on each side or until golden brown.
  4. Arrange chicken in a lightly greased 13- x 9-inch baking dish.
  5. Spoon marinara sauce over chicken, and sprinkle with Parmesan cheese.
  6. Bake at 375° for 15 to 20 minutes or until cheese is melted and a meat thermometer inserted into thickest portion of chicken registers 170°.
  7. Meanwhile, prepare pasta according to package directions. Toss hot cooked pasta with butter and parsley. Serve chicken over pasta with Tangy Feta Dressing Over Iceberg.
  8. *1 tsp. table salt may be substituted.
  9. Tangy Feta Dressing Over Iceberg: Stir together 1/2 cup mayonnaise, 1/2 (4-oz.) package crumbled feta cheese, 2 Tbsp. chopped fresh parsley, and 1 to 2 Tbsp. fresh lemon juice. Stir in pepper to taste. Spoon dressing over 5 cups shredded iceberg lettuce. Makes 4 servings; Prep: 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2707.49 Kcal (11336 kJ)
Calories from fat 1982.6 Kcal
% Daily Value*
Total Fat 220.29g 339%
Cholesterol 715.16mg 238%
Sodium 4740.57mg 198%
Potassium 304.45mg 6%
Total Carbs 59.6g 20%
Sugars 9.05g 36%
Dietary Fiber 4.19g 17%
Protein 102.43g 205%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 14%
Iron 5.5mg 31%
Calcium 355.2mg 36%
Amount Per 100 g
Calories 218.59 Kcal (915 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 339%
Cholesterol 57.74mg 238%
Sodium 382.73mg 198%
Potassium 24.58mg 6%
Total Carbs 4.81g 20%
Sugars 0.73g 36%
Dietary Fiber 0.34g 17%
Protein 8.27g 205%
Vitamin C 0.5mg 9%
Iron 0.4mg 31%
Calcium 28.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.7
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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