Parmesan Chicken Tenders Recipe

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Parmesan Chicken Tenders
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Ingredients
4
Count
Nutrition
863
Calories
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Ingredients:

  • 1 cup buttermilk
  • 1 1/2rat lb chicken tenders
  • 3/4 cup breadcrumbs

Directions:

  1. Marinate chicken tenders in buttermilk for up to 30 minutes. Combine cheese and breadcrumbs. Dredge tenders in cheese mixture and place on a greased baking sheet. Lightly spray tops of tenders with pam. Bake at 500 degrees for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.78 Kcal (3612 kJ)
Calories from fat 408.37 Kcal
% Daily Value*
Total Fat 45.37g 70%
Cholesterol 136.95mg 46%
Sodium 2505.66mg 104%
Potassium 487mg 10%
Total Carbs 49.19g 16%
Sugars 17.05g 68%
Dietary Fiber 1.77g 7%
Protein 58.4g 117%
Iron 3mg 17%
Calcium 1728.3mg 173%
Amount Per 100 g
Calories 157.6 Kcal (660 kJ)
Calories from fat 74.6 Kcal
% Daily Value*
Total Fat 8.29g 70%
Cholesterol 25.02mg 46%
Sodium 457.7mg 104%
Potassium 88.96mg 10%
Total Carbs 8.99g 16%
Sugars 3.11g 68%
Dietary Fiber 0.32g 7%
Protein 10.67g 117%
Iron 0.6mg 17%
Calcium 315.7mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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