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Parmesan Chicken & Artichoke Linguine Recipe

Parmesan Chicken & Artichoke Linguine Recipe

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Ingredients:

Serving

1 lb linguine
4 3- oz thin chicken cutlets
1/4 cup all-purpose flour
2 tbsp finely grated parmesan cheese
2 - 3 tbsp olive oil
1 cup reduced-sodium chicken broth
2 clove garlic, minced
1 can artichoke hearts, drained and quartered
2 tbsp drained capers
1 tomato, diced
2 tbsp butter
1/4 cup chopped parsley
salt and pepper , to taste

Directions:

Bring a large pot of salted water to a boil. Cook pasta according to package directions, then drain and rinse.
While the pasta’s cooking, prep the chicken: In a shallow dish, combine flour and Parmesan, season with salt and pepper, then mix well. Dip chicken cutlets into the flour mixture and shake off any excess.
Heat oil in a large skillet over medium-high heat. Cook chicken until lightly golden brown, about 2-4 minutes per side. Transfer to a plate and set aside.
Add broth to skillet and bring to a boil. Scrape off the bits left in the bottom of the skillet—they’ll add flavor to the sauce. Boil until reduced by half.
Add garlic, artichokes, capers and tomatoes, gently swirling the skillet to combine. Bring to boil, then remove from heat. Add butter and parsley, swirling to combine. Season with salt and pepper to taste.
Arrange chicken on top of the sauce, then cover to keep warm until the pasta is ready.
Serve chicken and sauce over linguine with a sprinkle of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.13 Kcal (3484 kJ)
Calories from fat	322.3 Kcal
		% Daily Value*
Total Fat	35.81g	55%
Cholesterol	72.74mg	24%
Sodium	824.42mg	34%
Potassium	340.36mg	7%
Total Carbs	100g	33%
Sugars	2.81g	11%
Dietary Fiber	8.31g	33%
Protein	29.49g	59%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	268.74 Kcal (1125 kJ)
Calories from fat	104.09 Kcal
		% Daily Value*
Total Fat	11.57g	55%
Cholesterol	23.49mg	24%
Sodium	266.25mg	34%
Potassium	109.92mg	7%
Total Carbs	32.29g	33%
Sugars	0.91g	11%
Dietary Fiber	2.69g	33%
Protein	9.52g	59%
Vitamin C	2.5mg	13%
Iron	1.2mg	20%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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