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Crustless Broccoli and Cottage Cheese Pie Recipe

Crustless Broccoli and Cottage Cheese Pie Recipe

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Crustless Broccoli and Cottage Cheese Pie

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Ingredients:

Serving

3 tbsp parmesan cheese, grated
1/4 cup breadcrumbs , preferably whole wheat
1 1/2 cups cottage cheese
1/4 cup milk
1 cup monterey jack cheese, cubed
3 eggs, well beaten
2 cups broccoli, chopped and cooked
1/4 tsp basil
1 dash cayenne pepper
1/4 tsp salt
fresh ground black pepper , to taste
1 tbsp butter, cut into bits

Directions:

Preheat oven to 350 degrees.
Generously butter 9 inch pie pan or quiche pan.
Mix the parmesan cheese and bread crumbs together and pat on the bottom and sides of the dish-this will form the crust.
Mix the cottage cheese, milk, Monterey Jack and eggs together well, then stir in the remaining ingredients (except the butter). Pour into the pie crust and smooth over the top, then dot with butter.
Bake for 40 minutes, or until a knife inserted into the center comes out almost clean. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.1 Kcal (1206 kJ)
Calories from fat	169.91 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	133.35mg	44%
Sodium	598.86mg	25%
Potassium	224.69mg	5%
Total Carbs	7.67g	3%
Sugars	3.32g	13%
Dietary Fiber	1.95g	8%
Protein	21.42g	43%
Vitamin C	24.6mg	41%
Vitamin A	0.4mg	14%
Iron	1.2mg	7%
Calcium	416.2mg	42%

Amount Per 100 g
Calories	143.64 Kcal (601 kJ)
Calories from fat	84.71 Kcal
		% Daily Value*
Total Fat	9.41g	29%
Cholesterol	66.49mg	44%
Sodium	298.59mg	25%
Potassium	112.03mg	5%
Total Carbs	3.82g	3%
Sugars	1.66g	13%
Dietary Fiber	0.97g	8%
Protein	10.68g	43%
Vitamin C	12.3mg	41%
Vitamin A	0.2mg	14%
Iron	0.6mg	7%
Calcium	207.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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