Directions:
- Shift together bread crumbs, oregano, Red Pepper Flakes and Parmesan Cheese into shallow dish. Beat egg in seperate dish. Dip both sides of cutlets in egg then dip in crumb mixture.
- Add olive oil to skillet and cook over medium high heat. Approximately 4 minutes per side.
- Serve over pasta topped with sauce. Sprinkle mozzarella over chicken and serve.
- Delicious, quick meal served with salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.05 Kcal (1457 kJ) | ||
| Calories from fat | 114.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 143.12mg | 48% | |
| Sodium | 848.33mg | 35% | |
| Potassium | 107.37mg | 2% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 19% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 48% | |
| Sodium | 443.39mg | 35% | |
| Potassium | 56.12mg | 2% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 22.54g | 86% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 165mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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