Directions:
- Using a mallet, plastic tumbler, can of beans or whatever, flatten breasts just a bit. You're not going for 1/2 inch here, just flatten them a bit. Maybe about 3/4 inch all over or whatever.
- Season the breadcrumbs with a bit of salt and garlic powder, stir in the parmesan. Place breadcrumbs on a plate suitable for breading.
- Pepper the breasts, and dip them into the beaten eggs, then the crumbs.
- Fry them until lightly browned in the hot olive oil.
- Place into baking dish sprayed with Pam, or buttered.
- Sprinkle with mozzarella.
- SAUCE:
- Mix all sauce ingredients and season to taste with salt, pepper and garlic. Pour over chicken in baking pan.
- Bake at 350 for 25-30 minutes, until bubbly, slightly browned. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.18 Kcal (3103 kJ) | ||
| Calories from fat | 349.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 60% | |
|---|---|---|---|
| Cholesterol | 242.78mg | 81% | |
| Sodium | 2201.08mg | 92% | |
| Potassium | 730.74mg | 16% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 66.64g | 133% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 859.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 102.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 60% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 81% | |
| Sodium | 644.06mg | 92% | |
| Potassium | 213.82mg | 16% | |
| Total Carbs | 9.34g | 11% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 19.5g | 133% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.1mg | 21% | |
| Calcium | 251.5mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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