Makeover Country-Fried Steak Recipe

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Ingredients:

Serving

1 beef top round steak (1 lb)
1/2 tsp salt
1/2 tsp garlic powder, divided
1/2 tsp pepper, divided
1/4 tsp onion powder
1/2 cup buttermilk
3/4 cup plus 4-1/2 tsp king arthur unbleached all-purpose flour, divided
1 tbsp canola oil
4-1/2 tsp butter
1 cup 2% milk

Directions:

Cut steak into four serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks.
Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.
In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.89 Kcal (2796 kJ)
Calories from fat	150.11 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	116.94mg	39%
Sodium	397.17mg	17%
Potassium	442.93mg	9%
Total Carbs	77.12g	26%
Sugars	4.61g	18%
Dietary Fiber	0.13g	1%
Protein	45.19g	90%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	191.52 Kcal (802 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	26%
Cholesterol	33.53mg	39%
Sodium	113.89mg	17%
Potassium	127.01mg	9%
Total Carbs	22.11g	26%
Sugars	1.32g	18%
Dietary Fiber	0.04g	1%
Protein	12.96g	90%
Iron	1mg	19%
Calcium	34.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.