Parmesan Chicken Cordon Bleu Recipe

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Parmesan Chicken Cordon Bleu
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Ingredients
7
Count
Nutrition
3188
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coat chicken strips with bread crumbs until fully coated.
  2. Bake 1 hr at 425°F in 9x13 baking dish.
  3. Sprinkle oregano, and a bit of grated parmesan cheese, over chicken.
  4. Top with sliced ham.
  5. Smother with spaghetti sauce.
  6. Cover with swiss cheese.
  7. Place baking dish back in oven and bake until cheese is melted.
  8. Top with grated parmesan cheese.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3187.52 Kcal (13346 kJ)
Calories from fat 1967.31 Kcal
% Daily Value*
Total Fat 218.59g 336%
Cholesterol 1289.27mg 430%
Sodium 1468.21mg 61%
Potassium 2876.79mg 61%
Total Carbs 19.65g 7%
Sugars 3.78g 15%
Dietary Fiber 2.8g 11%
Protein 264.33g 529%
Vitamin C 47.8mg 80%
Iron 15.6mg 87%
Calcium 339.7mg 34%
Amount Per 100 g
Calories 206.09 Kcal (863 kJ)
Calories from fat 127.2 Kcal
% Daily Value*
Total Fat 14.13g 336%
Cholesterol 83.36mg 430%
Sodium 94.93mg 61%
Potassium 186mg 61%
Total Carbs 1.27g 7%
Sugars 0.24g 15%
Dietary Fiber 0.18g 11%
Protein 17.09g 529%
Vitamin C 3.1mg 80%
Iron 1mg 87%
Calcium 22mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.4
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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