Parmesan Chicken Breasts Recipe

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Parmesan Chicken Breasts
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Ingredients
9
Count
Nutrition
351
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Spray 15 x 10 x 1-inch baking pan with non-stick cooking spray.
  3. Dip chicken in margarine; coat with combined remaining ingredients.
  4. Place in prepared pan.
  5. Bake 20-25 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.33 Kcal (1471 kJ)
Calories from fat 139.47 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 150.24mg 50%
Sodium 1069.53mg 45%
Potassium 688.96mg 15%
Total Carbs 2.55g 1%
Sugars 0.35g 1%
Dietary Fiber 0.25g 1%
Protein 52.21g 104%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 133.22 Kcal (558 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 24%
Cholesterol 56.97mg 50%
Sodium 405.56mg 45%
Potassium 261.25mg 15%
Total Carbs 0.97g 1%
Sugars 0.13g 1%
Dietary Fiber 0.09g 1%
Protein 19.8g 104%
Iron 0.1mg 2%
Calcium 59.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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