Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients
4
Count
Nutrition
569
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken into an oven-proof casserole dish (ungreased). I usually cut the chicken into palm sized pieces to make it easier to serve.
  2. Combine the other ingredients together and spread on top of the chicken.
  3. Bake in a 350º F. oven for 3/4 of an hour or until chicken is done and the topping is browned on the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.74 Kcal (2381 kJ)
Calories from fat 445.89 Kcal
% Daily Value*
Total Fat 49.54g 76%
Cholesterol 102.63mg 34%
Sodium 1013.57mg 42%
Potassium 366.73mg 8%
Total Carbs 2.14g 1%
Sugars 1.35g 5%
Dietary Fiber 0.65g 3%
Protein 30.05g 60%
Iron 0.7mg 4%
Calcium 253mg 25%
Amount Per 100 g
Calories 301.78 Kcal (1263 kJ)
Calories from fat 236.6 Kcal
% Daily Value*
Total Fat 26.29g 76%
Cholesterol 54.46mg 34%
Sodium 537.81mg 42%
Potassium 194.59mg 8%
Total Carbs 1.14g 1%
Sugars 0.71g 5%
Dietary Fiber 0.34g 3%
Protein 15.95g 60%
Iron 0.4mg 4%
Calcium 134.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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