Directions:
- Preheat oven to 375 degrees.
- Melt margarine in 8 square baking dish. Use basting brush to coat bottom and sides evenly.
- Arrange asparagus spears in baking dish.
- Using hand mixer, beat eggs lightly. Add garlic salt, sour cream, oil and reserved liquid. Mix well.
- Add flour and parmesan cheese. Combine at low speed, then beat 20-30 seconds on high.
- Pour this batter over the asparagus. Arrange tomato slices (or cherry tomato quarters) on top. Dust tomatoes with garlic salt and parmesan cheese.
- Bake at 375 for 30-35 minutes.
- Can be doubled and prepared in 9 x 11 dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 118.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 93.98mg | 31% | |
| Sodium | 405.68mg | 17% | |
| Potassium | 149.8mg | 3% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 200.92 Kcal (841 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 20% | |
|---|---|---|---|
| Cholesterol | 96.04mg | 31% | |
| Sodium | 414.58mg | 17% | |
| Potassium | 153.08mg | 3% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 143.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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