Directions:
- Heat oil in a heavy pot or deep-fryer to 375 degrees F (190 degrees C).
- In a medium glass or metal bowl, whip egg whites until they just hold a stiff peak. Fold in Parmesan cheese until evenly distributed. Form level teaspoons of batter into balls.
- Fry balls a few at a time, turning once until crisp and golden. Using a slotted spoon, remove puffs from oil and place onto paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.05 Kcal (2115 kJ) | ||
| Calories from fat | 503.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.95g | 86% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 81.93mg | 3% | |
| Potassium | 11.63mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.08g | 0% | |
| Protein | 2.26g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 804.21 Kcal (3367 kJ) | ||
| Calories from fat | 801.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.09g | 86% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 1% | |
| Sodium | 130.46mg | 3% | |
| Potassium | 18.52mg | 0% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.13g | 0% | |
| Protein | 3.6g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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