Parmesan Broccoli Bake Recipe

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Parmesan Broccoli Bake
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Ingredients
5
Count
Nutrition
115
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Transfer to a greased 11-in. x 7-in. baking dish.
  2. Bake, uncovered, at 350° for 30-35 minutes or until broccoli is tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.59 Kcal (480 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 8.7mg 3%
Sodium 399.09mg 17%
Potassium 619.3mg 13%
Total Carbs 12.97g 4%
Sugars 2.45g 10%
Dietary Fiber 7.15g 29%
Protein 10.64g 21%
Vitamin C 161mg 268%
Iron 2.4mg 14%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 44.96 Kcal (188 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 5%
Cholesterol 3.41mg 3%
Sodium 156.58mg 17%
Potassium 242.97mg 13%
Total Carbs 5.09g 4%
Sugars 0.96g 10%
Dietary Fiber 2.8g 29%
Protein 4.18g 21%
Vitamin C 63.2mg 268%
Iron 1mg 14%
Calcium 79.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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