Directions:
- In a large bowl, combine all ingredients. Transfer to a greased 11-in. x 7-in. baking dish.
- Bake, uncovered, at 350° for 30-35 minutes or until broccoli is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.59 Kcal (480 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 399.09mg | 17% | |
| Potassium | 619.3mg | 13% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 161mg | 268% | |
| Iron | 2.4mg | 14% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 44.96 Kcal (188 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 3% | |
| Sodium | 156.58mg | 17% | |
| Potassium | 242.97mg | 13% | |
| Total Carbs | 5.09g | 4% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 2.8g | 29% | |
| Protein | 4.18g | 21% | |
| Vitamin C | 63.2mg | 268% | |
| Iron | 1mg | 14% | |
| Calcium | 79.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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