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Chicken and Rice Casserole Bake Recipe

Chicken and Rice Casserole Bake Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup flour
2 -4 fresh minced garlic cloves, to taste (optional)
1 2/3 cups evaporated milk or 1 2/3 cups half-and-half cream
1/4 cup grated parmesan cheese
seasoning salt or salt and pepper
1 1/2 cups good-quality chicken broth
3 cups cooked long-grain rice (white or brown )
2 1/2 cups cooked chicken, diced
1 1/2 cups canned mushrooms, drained
1/3 cup green bell pepper, chopped
1/4 cup pimiento
parmesan cheese, for topping ( any amount)

Directions:

Set oven to 350 degrees.
Grease a 2-quart baking dish (or a larger dish if desired).
In a saucepan, over medium heat, melt 1/4 cup butter.
Whisk in flour; stir for 1 minute.
Add in the minced garlic; stir for 1 minute.
Whisk in the evaporated milk or half and half cream (if using), and the broth; keep whisking until smooth and thick (about 2-3 minutes).
Add in the 1/4 cup Parmesan cheese, season with salt and pepper.
Add in the cooked rice, chicken, mushrooms, green pepper and pimiento; mix to combine.
Transfer the mixture to a prepared baking dish.
Sprinkle with more grated Parmesan cheese if desired.
Bake, uncovered for 30-35 minutes, or until bubbly, and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.96 Kcal (3701 kJ)
Calories from fat	358.62 Kcal
		% Daily Value*
Total Fat	39.85g	61%
Cholesterol	92.45mg	31%
Sodium	1292.99mg	54%
Potassium	847.16mg	18%
Total Carbs	101.19g	34%
Sugars	2.94g	12%
Dietary Fiber	5.53g	22%
Protein	31.52g	63%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	7.3mg	40%
Calcium	311.8mg	31%

Amount Per 100 g
Calories	217.28 Kcal (910 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	61%
Cholesterol	22.72mg	31%
Sodium	317.82mg	54%
Potassium	208.23mg	18%
Total Carbs	24.87g	34%
Sugars	0.72g	12%
Dietary Fiber	1.36g	22%
Protein	7.75g	63%
Vitamin C	4.2mg	29%
Vitamin A	0.1mg	12%
Iron	1.8mg	40%
Calcium	76.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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