Directions:
- Dump all contents of the salmon can into the pot and break up the salmon into bits.
- Stir in cream of mushroom soup then evaporated milk, then the entire can of peas.
- Heat the mixture through and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 82.6mg | 3% | |
| Potassium | 64.16mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 2% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 2% | |
| Sodium | 310.8mg | 3% | |
| Potassium | 241.4mg | 1% | |
| Total Carbs | 7.6g | 1% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 10.2g | 5% | |
| Vitamin C | 11.1mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 69.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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