Salmon with pesto Recipe

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Ingredients:

Serving

2 pieces salmon fillets
1 bunch fresh basil
100 g parmesan cheese
1/8 liter olive oil
2 tbsp pine nuts
6 potatoes
2 pieces garlic
2 tbsp butter
1/8 liter sweet cream

Directions:

Set your oven to 200 degrees C.
Boil the potatoes with garlic.
Add salt, pepper, butter and cream, and mash the potatoes.
Rub salt and pepper into the salmon pieces.
Put the salmon in the oven for 8 minutes, take it out and let it rest for 5 minutes, then put it in for 2-3 minutes again.
In the breaks you can make the pesto, first heat the pine cores in a frying pan for 2-3 minutes.
Put them in a blender with the parmesan, salt, pepper, garlic, olive oil, and loads of basil.
Mix it to a green fluid.
Serve the salmon on a bed of mashed potatoes, and add the pesto sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1120.99 Kcal (4693 kJ)
Calories from fat	386.97 Kcal
		% Daily Value*
Total Fat	43g	66%
Cholesterol	210.81mg	70%
Sodium	1345.54mg	56%
Potassium	2632.75mg	56%
Total Carbs	87.23g	29%
Sugars	17.09g	68%
Dietary Fiber	12.42g	50%
Protein	94.72g	189%
Vitamin C	10.4mg	17%
Vitamin A	4mg	135%
Iron	5mg	28%
Calcium	742.8mg	74%

Amount Per 100 g
Calories	137.51 Kcal (576 kJ)
Calories from fat	47.47 Kcal
		% Daily Value*
Total Fat	5.27g	66%
Cholesterol	25.86mg	70%
Sodium	165.05mg	56%
Potassium	322.95mg	56%
Total Carbs	10.7g	29%
Sugars	2.1g	68%
Dietary Fiber	1.52g	50%
Protein	11.62g	189%
Vitamin C	1.3mg	17%
Vitamin A	0.5mg	135%
Iron	0.6mg	28%
Calcium	91.1mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.2

Points
28

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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