Directions:
- Warm treacle in a heavy based saucepan.
- Rub margarine into flour, add sugar, spice and oats.
- Add this to the warmed treacle and mix thoroughly.
- Press into a greased, flat shallow tin.
- Bake for 15 minutes at 350F/180C.
- When cooked, cut into strips and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.9 Kcal (2537 kJ) | ||
| Calories from fat | 192.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Sodium | 302.48mg | 13% | |
| Potassium | 157.56mg | 3% | |
| Total Carbs | 97.61g | 33% | |
| Sugars | 37.99g | 152% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 397.66 Kcal (1665 kJ) | ||
| Calories from fat | 126.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 33% | |
|---|---|---|---|
| Sodium | 198.52mg | 13% | |
| Potassium | 103.41mg | 3% | |
| Total Carbs | 64.06g | 33% | |
| Sugars | 24.94g | 152% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 4.56g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.2mg | 27% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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