Directions:
- Heat oven to 400° F. Cook the quinoa according to the package directions. Meanwhile, tear off two 15-inch squares of parchment paper or foil and arrange on a baking sheet. Place the bell pepper and onion in the center of one square. Place the salmon on top of the vegetables and sprinkle with the black pepper. Cover with the remaining square of parchment and fold the edges over several times to seal. Bake for 15 minutes. Transfer packet to a plate and serve with the quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.06 Kcal (1403 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 91.88mg | 4% | |
| Potassium | 804.13mg | 17% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 96.7mg | 161% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.4mg | 235% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 17% | |
| Sodium | 30.31mg | 4% | |
| Potassium | 265.23mg | 17% | |
| Total Carbs | 11.45g | 12% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 9.92g | 60% | |
| Vitamin C | 31.9mg | 161% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 14mg | 235% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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