Directions:
- Preheat oven to 325°.
- Place pumpkinseed kernels and sunflower seed kernels on a baking sheet lined with parchment paper. Bake at 325° for 5 minutes. Cool seeds in pan on a wire rack.
- Combine syrup and next 6 ingredients (through cardamom) in a medium bowl. Stir in toasted kernels, barley, and wheat germ.
- Spread barley mixture in a single layer on a baking sheet lined with parchment paper. Bake at 325° for 25 minutes or until lightly browned, stirring every 10 minutes.
- Remove from oven; cool granola in pan on a wire rack. Stir in dried blueberries and dried cranberries. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.14 Kcal (2772 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 347.48mg | 14% | |
| Potassium | 595.16mg | 13% | |
| Total Carbs | 119.9g | 40% | |
| Sugars | 37.26g | 149% | |
| Dietary Fiber | 17.88g | 72% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 356.93 Kcal (1494 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 22% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 187.31mg | 14% | |
| Potassium | 320.82mg | 13% | |
| Total Carbs | 64.63g | 40% | |
| Sugars | 20.09g | 149% | |
| Dietary Fiber | 9.64g | 72% | |
| Protein | 8.15g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.9mg | 29% | |
| Calcium | 50.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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