Directions:
- Preheat the oven to gas 4/180°C Trim the pork of any fat and gristle and cut into small dice.
- Peel the carrot and potatoes and finely dice the onion and pepper.
- Heat the oil in a flameproof casserole dish. Add the pork and fry a few minutes, until browned. Add the veggies and cook a further couple of minutes and then add paprika, baked beans and water.
- Bring back to the boil and cover and cook in the oven for 1 1/4 hours until the pork is tender.
- If feeding to small children, chop or process the casserole to the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 6% | |
| Sodium | 126.35mg | 5% | |
| Potassium | 302.92mg | 6% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.78 Kcal (313 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 6% | |
| Sodium | 97.28mg | 5% | |
| Potassium | 233.22mg | 6% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 3.18g | 17% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 6.12g | 16% | |
| Vitamin C | 6.2mg | 13% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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