Paper Wrap Chicken Recipe

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Paper Wrap Chicken
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Ingredients
6
Count
Nutrition
141
Calories
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Ingredients:

Directions:

  1. Combine teriyaki sauce, crushed red pepper flakes, and garlic in large bowl. Add chicken pieces. Cover and refrigerate 60-90 minutes.
  2. Meanwhile, cut out the aluminum squares, the quantity will vary with how many pieces of chicken you have.
  3. Heat oil in deep fryer to 320 degrees. (HINT: I would wait until you are ready to change your oil in your deep fryer before making this recipe, as it tends to ruin the oil for anything else.)
  4. Place one piece of chicken into the center of an aluminum foil square. Fold in half to make a triangle. Seal the edges by tightly rolling the foil around the open edges. You should have triangles when done. Discard teriyake marinade.
  5. When oil is ready, drop the aluminum foil triangles in for about 2-4 minutes. Drain on paper towels. Cool slightly.
  6. To open, grab the top of the triangle where the seal is, and pull. This will unzip the package.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.35 Kcal (592 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 66.89mg 22%
Sodium 1277.18mg 53%
Potassium 379.6mg 8%
Total Carbs 4.31g 1%
Sugars 3.35g 13%
Dietary Fiber 0.03g 0%
Protein 24.19g 48%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 5%
Cholesterol 48.18mg 22%
Sodium 919.97mg 53%
Potassium 273.43mg 8%
Total Carbs 3.1g 1%
Sugars 2.41g 13%
Dietary Fiber 0.02g 0%
Protein 17.43g 48%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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