Papaya Salad Recipe

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Papaya Salad
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Calories
Minutes

Ingredients:

  • 1 green pawpaw/papaya
  • peri-peri chilli or any sort you prefer

Directions:

  1. Peel the pawpaw/papaya. Cut in lengthwise and remove the seeds. Wash the pawpaw/papaya well in water. Grate the pawpaw/papaya. Slice the onions and crush the chilli. Heat oil in a pan and fry theonions, next add the grated pawpaw/papaya and stir well now. Add chilli and continue stirring for another 5 mins. Squeeze in the lemon juice and season with salt and pepper. Remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22 Kcal (92 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.2mg 0%
Potassium 80.3mg 2%
Total Carbs 4.95g 2%
Sugars 2.2g 9%
Dietary Fiber 1.1g 4%
Protein 0.55g 1%
Vitamin C 3.9mg 6%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 2%
Total Carbs 9g 2%
Sugars 4g 9%
Dietary Fiber 2g 4%
Protein 1g 1%
Vitamin C 7mg 6%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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