Directions:
- Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
- Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
- Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 56.29mg | 2% | |
| Potassium | 564.76mg | 12% | |
| Total Carbs | 57.22g | 19% | |
| Sugars | 43.69g | 175% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 120.3mg | 200% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.6mg | 87% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 18.21mg | 2% | |
| Potassium | 182.72mg | 12% | |
| Total Carbs | 18.51g | 19% | |
| Sugars | 14.14g | 175% | |
| Dietary Fiber | 1.83g | 23% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 38.9mg | 200% | |
| Iron | 5.1mg | 87% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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