Papaya Boats Recipe

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Papaya Boats
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Ingredients:

Directions:

  1. Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
  2. Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
  3. Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.6 Kcal (1083 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 0.54mg 0%
Sodium 56.29mg 2%
Potassium 564.76mg 12%
Total Carbs 57.22g 19%
Sugars 43.69g 175%
Dietary Fiber 5.64g 23%
Protein 3.56g 7%
Vitamin C 120.3mg 200%
Vitamin A 0.1mg 4%
Iron 15.6mg 87%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 83.67 Kcal (350 kJ)
Calories from fat 10.82 Kcal
% Daily Value*
Total Fat 1.2g 6%
Cholesterol 0.17mg 0%
Sodium 18.21mg 2%
Potassium 182.72mg 12%
Total Carbs 18.51g 19%
Sugars 14.14g 175%
Dietary Fiber 1.83g 23%
Protein 1.15g 7%
Vitamin C 38.9mg 200%
Iron 5.1mg 87%
Calcium 27.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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