Directions:
- Put the prepared blackberries, pineapple chunks, mandarin oranges and mandarin juice, frozen yogurt, honey, coconut milk and ice cubes in the blender and process until smooth and creamy.
- Pour into a chilled glass, garnish with pineapple and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.92 Kcal (1365 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 41.23mg | 2% | |
| Potassium | 606.53mg | 13% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 62.2g | 249% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 1.4mg | 8% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 15.14mg | 2% | |
| Potassium | 222.65mg | 13% | |
| Total Carbs | 24.22g | 22% | |
| Sugars | 22.83g | 249% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 1.41g | 8% | |
| Vitamin C | 20.5mg | 93% | |
| Iron | 0.5mg | 8% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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