Boat Shrimp Recipe

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Boat Shrimp
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Ingredients
8
Count
Nutrition
760
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp butter
  • 2 lbs shrimp
  • 1/2 onion , vidalia, cut in very thin slices
  • 1/4 tsp garlic salt (to taste)
  • 1/2 tsp salt (to taste)
  • 1/4 tsp basil (to taste)
  • 2 tbsp flour
  • 1 tbsp vinegar

Directions:

  1. Grab a cast iron pan; set it on the stove. Melt butter on medium-high heat. Add shrimp and onion; stir while cooking until shrimp are coated. Sprinkle on spices to taste. Sprinkle on flour; turn and coat shrimp. Add enough water to make gravy. Add vinegar. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.64 Kcal (3180 kJ)
Calories from fat 422.29 Kcal
% Daily Value*
Total Fat 46.92g 72%
Cholesterol 139.15mg 46%
Sodium 3015.35mg 126%
Potassium 216.5mg 5%
Total Carbs 69.39g 23%
Sugars 0.55g 2%
Dietary Fiber 3.06g 12%
Protein 18.91g 38%
Vitamin C 1mg 2%
Iron 2.6mg 14%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 296.34 Kcal (1241 kJ)
Calories from fat 164.74 Kcal
% Daily Value*
Total Fat 18.3g 72%
Cholesterol 54.28mg 46%
Sodium 1176.29mg 126%
Potassium 84.46mg 5%
Total Carbs 27.07g 23%
Sugars 0.21g 2%
Dietary Fiber 1.19g 12%
Protein 7.38g 38%
Vitamin C 0.4mg 2%
Iron 1mg 14%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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