Papaya Atsara (Achara) Recipe

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Papaya Atsara (Achara)
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Ingredients:

  • 2 1/4 lbs papayas, grated
  • 3 1/2 oz salt
  • 1 cup vinegar ( recipe calls for cane, i use apple cider or white)
  • 1/2 cup ginger, cut in strips

Directions:

  1. Mash the salt into the papaya. After an hour, squeeze out the juice and rinse well.
  2. Dissolve the sugar in the vinegar by simmering briefly.
  3. Mix the ginger with the papaya and pack in clean canning jars.
  4. Pour vinegar solution over it.
  5. Mellow in the fridge overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.33 Kcal (73 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1285.01mg 54%
Potassium 68.97mg 1%
Total Carbs 4.03g 1%
Sugars 2.75g 11%
Dietary Fiber 0.71g 3%
Protein 0.03g 0%
Vitamin C 20.8mg 35%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2742.62mg 54%
Potassium 147.2mg 1%
Total Carbs 8.6g 1%
Sugars 5.88g 11%
Dietary Fiber 1.52g 3%
Protein 0.07g 0%
Vitamin C 44.5mg 35%
Calcium 17.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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