Directions:
- Arrange watercress on 6 small plates. Top with layers of papaya, hearts of palm and tomatoes. Stir together dressing, then drizzle over the salads. Let stand for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 13.6mg | 1% | |
| Potassium | 472.65mg | 10% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 83.1mg | 139% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.34 Kcal (161 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.4mg | 1% | |
| Potassium | 257.21mg | 10% | |
| Total Carbs | 9.61g | 6% | |
| Sugars | 6.66g | 49% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 45.2mg | 139% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Scallops with Spicy Papaya Sauce
Papaya - peeled, seeded and chopped and 10 more.. -
Baja Chicken Soup
Chopped onion, Garlic cloves, minced and 15 more.. -
Papaya and Avocado Crab Salad
Poblano chile, halved and seeded, Jalapeno pepper, halved and 9 more.. -
Chicken, Peppers & Rice Caribbean Style
Boneless skinless chicken breasts, cut into 3/4-inch cubes and 13 more.. -
Grilled Lime-Curry-Rubbed Hanger Steak with Fresh Melon-Cucumber Chutney
Chopped firm-ripe honeydew melon (10 oz) and 11 more.. -
Lentil and Cauliflower Stew
Grain rice, Salt, Olive oil, Onion, finely chopped and 10 more.. -
Carne Asada Fries
Peanut oil or other vegetable oil, for frying and 19 more.. -
Stuffed Poblano Peppers
Poblano peppers (red if possible, they won tsp be so bitt... and 12 more.. -
Secret Ingredient Pico de Gallo
Minced onion, Jalapeno peppers, seeded and minced and 6 more..
Also Try
-
Watercress and Mushroom Salad with Lime Vinaigrette
Dijon mustard, Red wine vinegar, Lime juice, Olive oil and 4 more.. -
Papaya and Avocado Salad with Sour Orange Dressing
Firm-ripe papayas (about 1 lb. each), Jicama and 5 more.. -
Papaya and Avocado Salads with Hawaiian Vanilla Vinaigrette
Champagne vinegar, Olive oil, Kosher salt, Sugar and 4 more.. -
Endive and Watercress Salad with Bacon-Cider Dressing
Center-cut bacon, Extra-virgin olive oil, Cider vinegar and 8 more.. -
Jicama and Avocado Salad With Lime Dressing
Lime juice, Orange marmalade or 1 tbsp lime marmalade and 10 more.. -
Watercress and Green Beans with Lime Vinaigrette
Watercress, Shallot, Green beans, Lime zest and 2 more.. -
-
-
Watercress Salad With Manchego Membrillo And Almon...
Garlic clove, minced, Sherry vinegar and 5 more.. -
Watercress Radish And Endive Salad With Mustard Se...
Mustard seeds, Apple cider vinegar, Fresh lemon juice and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
