Directions:
- Discard papaya seeds. Peel papaya and chop enough to measure 1/2 cup. Mince enough onion to measure 2 tablespoons and, wearing rubber gloves, mince enough jalapeño (with seeds) to measure 1/2 tablespoon. In a bowl stir together papaya, onion, jalapeño, and remaining ingredients and season with salt. Salsa may be made 1 day ahead and chilled, covered.
- Each serving has about 20 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.46 Kcal (73 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.24mg | 0% | |
| Potassium | 57.76mg | 1% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 17.4mg | 29% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 170.59mg | 1% | |
| Total Carbs | 12.89g | 1% | |
| Sugars | 8.96g | 12% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 0.31g | 0% | |
| Vitamin C | 51.4mg | 29% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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