Directions:
- In a medium bowl, mix together ground turkey, green onion, minced ginger and Thai basil. and combine evenly.
- Using your hands, gently form the burgers into 6 patties about 3/4 inch thick. Take care not to handle the meat too much to keep the temperature as cold as possible at all times.
- Drizzle both sides of patties with oil and season with salt and pepper.
- Place patties in the refrigerator for 30 minutes to set up.
- Preheat barbecue to medium heat (350-375F). Oil grill to prevent sticking.
- Place burgers on the grill and cook for 5-6 minutes per side, or until turkey is cooked through and nice char marks are achieved.
- Remove the turkey burgers from the grill. Cool slightly and serve on buns with pineapple salsa. Garnish burgers with lettuce, red onion and mayo if desired.
- SALSA:.
- To prepare the salsa, combine all the ingredients in a medium bowl. mix until all ingredients are evenly combined. Reserve salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.24 Kcal (2228 kJ) | ||
| Calories from fat | 149.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 170.05mg | 57% | |
| Sodium | 525.94mg | 22% | |
| Potassium | 566.74mg | 12% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 57.35g | 115% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.7mg | 65% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 26% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 57% | |
| Sodium | 153.54mg | 22% | |
| Potassium | 165.45mg | 12% | |
| Total Carbs | 11.26g | 13% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 16.74g | 115% | |
| Vitamin C | 6.8mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.4mg | 65% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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