Papaya and Mango Salsa Recipe

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Ingredients:

Serving

2 cups shredded peeled firm papaya
2 cups chopped peeled mango
1 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 1/2 tbsp fresh lemon juice
1 tbsp seeded finely chopped jalapeno pepper
1/8 tsp salt
dash of sugar

Directions:

Combine all ingredients in a large bowl; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.58 Kcal (229 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	44.4mg	2%
Potassium	213.92mg	5%
Total Carbs	13.02g	4%
Sugars	9.62g	38%
Dietary Fiber	2.73g	11%
Protein	0.63g	1%
Vitamin C	42.7mg	71%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	50.04 Kcal (210 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40.7mg	2%
Potassium	196.11mg	5%
Total Carbs	11.93g	4%
Sugars	8.82g	38%
Dietary Fiber	2.5g	11%
Protein	0.58g	1%
Vitamin C	39.1mg	71%
Vitamin A	0.3mg	12%
Iron	40.7mg	247%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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