Directions:
- Hummus Layer. Use a 9-inch by 7-inch by 2 1/2-inch (11 cup) rectangular baking dish. Spread the hummus (or bean dip if you prefer) evenly over the bottom of the dish.
- Red onion layer. Put the onions into a colander or strainer and rinse well under cool water. Shake dry and put into a small bowl. Stir in 1 Tbsp of the lime juice, cilantro and 1/4 tsp of the salt. Arrange in a single layer over the hummus in the dish.
- Sour cream layer. Mix the sour cream with 1/4 tsp salt. Spread in a layer over the onions.
- Tomato layer. Pat the tomatoes dry and mix with 1 tsp salt. Arrange tomatoes over sour cream.
- Guacamole layer. Scoop the avocado pulp out into a medium-size bowl. Coarsely mash with a fork. Stir in salsa, arugula, remaining 1 Tbsp lime juice and about 1 tsp salt. Gently spread the arugula guacamole over the tomatoes.
- Sprinkle with bacon and finely shredded cheese.
- Refrigerate up to 2 hours before serving.
- Serve with thick tortilla chips, sliced jacima, or vegetable sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 747.31mg | 31% | |
| Potassium | 270.16mg | 6% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 18% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 7% | |
| Sodium | 722.56mg | 31% | |
| Potassium | 261.21mg | 6% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.83g | 12% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 6.7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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